The beauty of menstruality

Hi there,

I hope you are well – enjoying the season of autumn.

Here is a new video for you, touching on the beauty of menstruality.

Let me know how it lands for you, I would love to hear.

Thank you for being here – sending you love, and take care.

The video covers the following topics:

– Shifting the narrative of menstruality

– How important your period is

– The menstrual cycle as a sign of health and vitality

– What menstrual blood mainly consists of (you might be surprised here!)

– Cultivating an intimate relationship with your cycle and body

Sources:

– The Fifth Vital Sign, written by Lisa Hendrickson-Jack