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Helene Urrang

You are here: Home / Lifestyle / The female reproductive system (including a mini meditation to locate your uterus and ovaries)
Lifestyle

The female reproductive system (including a mini meditation to locate your uterus and ovaries)

17/11/2024

Hi you,

Today I am sharing a new video with you – exploring the female reproductive system.

In the video I talk about how important it is to know your female anatomy as a part of your whole being. I go in to talking about the vulva (which is often confused with the vagina), the clitoris (and how it is a bigger structure than the outside pearl that many of us know as the clitoris). I also show you how you can locate your uterus and ovaries, including a mini meditation. There is also lots more to discover and learn here – I hope you enjoy it.

Here are some of the topics covered:

– Exploring the vulva – what is the vulva?

– A practice you can do at home to better get to know your vulva

– Exploring the clitoris and the female erectile tissue

– Exploring the internal reproductive system (the vaginal canal, cervix, uterus, fallopian tubes, ovaries, etc)

– 3D animation of the uterus

– How you can locate your uterus and ovaries (including a mini meditation)

Sources and inspiration:

– Le clitoris – Animated Documentary (2016) by Lori Malépart-Traversy

– Understanding the Uterus, Bladder, and Ovaries by @SciePro

– Labia library. Please type these two words in Google manually and check with the url in the presentation that it is the same one. I am not able to link it due to guidelines of posting.

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